Bodytech Micellar Casein

Micellar casein has become an increasingly popular supplement for athletes and bodybuilders looking to support muscle growth and recovery. One of the top micellar casein products on the market is Bodytech Micellar Casein. But what exactly are the benefits of this supplement, and is it right for you? This complete buying guide takes an in-depth look at Bodytech Micellar Casein.

What is Micellar Casein and How Does it Work?

Before diving into the specifics of Bodytech Micellar Casein, it’s important to understand what micellar casein is and why it’s used. Casein is one of the two main proteins found in dairy. The other protein is whey. When dairy milk is processed, the casein and whey proteins are separated.

Casein forms micelles, which are clusters of casein proteins. This gives it a unique molecular structure. When ingested, the micelles form a gel in the stomach, slowing down digestion. This results in a slow and sustained release of amino acids into the bloodstream. The slow release can help minimize muscle protein breakdown for an extended period of time.

This makes micellar casein a popular supplement for overnight recovery and muscle growth. The slow release provides a steady supply of amino acids to the muscles for several hours. This can help support recovery while you sleep.

Benefits of Bodytech Micellar Casein

Now that we’ve covered the basics of micellar casein, let’s discuss the specific benefits of Bodytech Micellar Casein:

• Promotes muscle growth: The slow release of amino acids can help stimulate muscle protein synthesis. Consuming casein before bed promotes muscle growth and recovery while you sleep.
• Overnight recovery: The sustained release has been shown to inhibit muscle breakdown for up to 7 hours. This makes it the perfect nighttime protein source.
• Suppresses appetite: Clinical studies show casein is more satiating than whey protein. The delayed gastric emptying may help control hunger.
• Supports weight management: More satiety and less hunger can aid fat loss efforts when used as part of a healthy diet.
• Improves body composition: Research shows greater gains in lean muscle mass when consuming casein compared to carbohydrate-based snacks before bed.
• Provides a slow burning protein source: Casein supplies a steady stream of amino acids, making it useful between meals or overnight.
• High in calcium and phosphorus: Casein contains significant amounts of calcium and phosphorus, important minerals for bone health.

Nutritional Profile of Bodytech Micellar Casein

Each serving of Bodytech Micellar Casein provides:

• 24g protein
• 3g carbohydrates
• 1g fat
• 120 calories
• 17% calcium
• 15% phosphorus

It contains no added sugars. Bodytech uses only non-GMO ingredients and sources their casein from grass-fed cows not treated with hormones or antibiotics.

The 24g of protein supplies a full spectrum of essential amino acids to support muscle growth and maintenance. Each scoop provides substantial amounts of calcium and phosphorus, two crucial nutrients many athletic individuals fall short on.

How to Take Bodytech Micellar Casein

Bodytech recommends taking 1-2 scoops of Micellar Casein 30-60 minutes before bed. However, it can be used anytime a slow-digesting protein source is desired.

Other suggested uses include:

• Between meals
• Before or after a workout
• Before bed on non-training days
• Upon waking up

For best results, be sure to consume micellar casein within 30 minutes of mixing. Leaving it sitting for prolonged periods can cause separation of the proteins.

Bodytech suggests mixing the casein powder with 6-8 ounces of cold water or milk. But it can also be blended into smoothies or incorporated into recipes. Aim for 1-2 scoops per serving.

Bodytech Flavor Options

Bodytech Micellar Casein comes in several delicious flavors:

• Chocolate – rich chocolate taste, Bodytech’s most popular flavor
• Vanilla – smooth, creamy vanilla flavor
• Unflavored – for mixing into recipes and smoothies
• Cookies & Cream – cookie crumbles and sweet cream
• Banana Cream – sweet banana and vanilla flavors

The flavors contain no artificial sweeteners or colors. They use natural flavorings and stevia leaf extract to provide a naturally sweet taste.

Is Bodytech Micellar Casein Safe?

Bodytech Micellar Casein contains just a few simple, natural ingredients. The main one being cross-flow microfiltered casein protein from dairy. It’s free of artificial junk and fillers.

However, those with a milk allergy or sensitivity should avoid micellar casein supplements. As it is sourced from dairy, it contains trace amounts of lactose. Those with lactose intolerance may also wish to avoid casein.

When consumed according to the recommended serving size, Bodytech Micellar Casein is safe for daily use. As with any supplement, it’s best to take a few days off per week.

Comparing Micellar Casein vs. Whey Protein

Two popular protein supplements for fitness enthusiasts are micellar casein and whey protein. Here’s how the two compare:

• Release rate: Casein digests slowly over several hours. Whey digests rapidly.
• Use: Casein is ideal for overnight recovery. Whey works well post-workout.
• Amino acids: Both provide all the essential amino acids needed for muscle protein synthesis.
• Absorption: Whey is absorbed quicker than casein.
• Muscle growth: One study showed casein stimulated more growth, while another found no difference.
• Satiety: Casein suppresses appetite more than whey in clinical trials.
• Taste: Whey protein often has a more neutral or appealing taste.
• Texture: When mixed, whey is thinner while casein is thicker.

For supporting muscle recovery and growth, many fitness enthusiasts use a combination of both casein and whey proteins. Whey after workouts and casein at night or between meals.

Is Bodytech Micellar Casein Effective?

There is substantial clinical evidence showing the benefits of casein protein on muscle growth and recovery. Here are some key research findings on micellar casein:

• Consuming casein before bed was found to increase muscle protein synthesis rates during overnight sleep by 22% compared to a carbohydrate placebo, according to a study in the British Journal of Nutrition.
• Per a study in the American Journal of Physiology – Endocrinology and Metabolism, ingesting casein protein can significantly decrease protein breakdown during both rest and exercise compared to whey or glucose ingestion.
• Research has shown greater gains in fat-free mass and decreases in body fat percentage when consuming casein vs carbohydrates before bedtime.
• Casein has also been found to have beneficial effects on appetite regulation and satiety compared to other proteins and carbohydrates.

So the key benefits of delayed protein digestion, prolonged hyperaminoacidemia, and anti-catabolic effects seen in research appear to carry over to Bodytech’s Micellar Casein as well.

Customer Reviews

Reviews of Bodytech Micellar Casein are generally quite positive. On Bodybuilding.com, it has an overall rating of 8.6 out of 10 based on over 2,340 reviews. 73% give it a perfect 5/5 stars.

Positive reviews mention:

• Mixes easily with just a spoon
• Has an enjoyable taste and texture
• Helps avoid muscle loss when dieting
• Leaves them feeling satiated
• Allows them to sleep through the night
• Supports gains in muscle when bulking

The most common complaints involve the taste, with some disliking the flavor options. A few also felt it was too gritty or chalky when mixing. But overall, most users seem highly satisfied with Bodytech Micellar Casein.

Using Bodytech Casein for Weight Loss

Thanks to its appetite regulating effects, Bodytech Micellar Casein can support weight loss efforts. Casein is more satiating than other proteins and carbs.

Here are some tips for using it when dieting:

• Take 1-2 scoops before bed to control nighttime hunger pangs
• Mix with water instead of milk to reduce calorie intake
• Add to oatmeal or smoothies to increase satiety from meals
• Use between meals to bridge hunger gaps
• Combine with whey protein after workouts to boost protein intake

When paired with regular exercise and a calorie deficit, Bodytech Casein can help enhance fat loss. But it’s most useful for providing satiety and preserving muscle when dieting.

Is Bodytech Micellar Casein Worth It?

At around $55 for a 2.2lb tub, Bodytech Micellar Casein is very competitively priced compared to other casein protein powders. Given its stellar reputation, quality ingredients, and stellar reviews, it offers excellent value.

Compared to getting protein from whole foods, supplements like Bodytech can provide a convenient and cost-effective way to increase daily protein intake. The delayed release casein is especially useful for supplying amino acids when whole food meals aren’t feasible.

For those looking for an nighttime anabolic protein powder to aid recovery and muscle building, Bodytech Micellar Casein is a great choice. It makes for the ideal bedtime or between meals protein supplement.

The Verdict on Bodytech Micellar Casein

Bodytech has created an exceptional micellar casein product that can enhance muscle growth, overnight recovery, satiety, and body composition. Here are some closing pros and cons for Bodytech Micellar Casein:

Pros:

• Promotes slow release of amino acids
• Manufactured by a reputable brand
• Supports muscle growth and recovery
• Helps control hunger and appetite
• Delicious flavors available
• No artificial ingredients
• Excellent value for price

Cons:

• Contains dairy, not suitable for vegans/lactose intolerant
• Some may dislike texture and mixability
• Limited use for post-workout (better options)

Overall, Bodytech Micellar Casein lives up to its claims and offers an impressive protein powder. It’s particularly useful for anyone seeking a solid nighttime or between meal protein supplement.

Conclusion

Bodytech Micellar Casein can provide an array of benefits related to muscle recovery, growth, appetite control, and weight management. It delivers a steady supply of essential amino acids to help nourish muscles for hours on end.

The pros seem to far outweigh any potential drawbacks to Bodytech’s casein formula. For anyone seeking to maximize overnight anabolism and muscle protein synthesis, Micellar Casein is a supplement certainly worth considering.