Bodytech Creatine + Glutamine

Everything You Need to Know Before Buying This Popular Muscle Supplement

If you’re looking to boost your workout performance and recovery, you may have heard about Bodytech Creatine + Glutamine. This combination supplement contains two of the most popular and well-researched workout aids – creatine monohydrate and L-glutamine.

But is Bodytech’s formula right for you? And what can you expect by adding it to your daily routine? This comprehensive buying guide will tell you everything you need to know.

What Are the Key Benefits of Bodytech Creatine + Glutamine?

The main ingredients in Bodytech Creatine + Glutamine provide a range of evidence-based benefits:

• Creatine has been shown in numerous studies to significantly increase strength and power output. It does this by providing muscles with more quick energy in the form of ATP.
• Creatine also draws more water into muscles, causing them to swell and respond better to training. It can boost muscle size and lean mass.
• L-glutamine is the most abundant amino acid in the body. Supplementing with extra glutamine enhances muscle recovery and reduces soreness from challenging workouts.
• Glutamine also strengthens the immune system and gut health. This helps you stay healthy during intense training periods.
• The combination of creatine and glutamine is designed to maximize strength gains, muscle growth, and post-workout recovery.

How Does Bodytech Creatine + Glutamine Support Muscle Recovery?

Intense exercise like weightlifting causes microscopic tears and damage to muscle fibers. This triggers inflammation and the feeling of soreness.

Supplementing with glutamine can speed up the recovery process in two main ways:

• Glutamine inhibits inflammation and damage caused by free radicals. This helps reduce post-workout muscle swelling and soreness.
• It provides fuel for the immune system and aids tissue repair. Glutamine helps rebuild damaged muscle fibers so they grow back stronger.

Faster recovery means you can work out more frequently and make gains without overtraining. The creatine in Bodytech’s stack provides additional recovery benefits too.

By boosting ATP energy in muscle cells, creatine combats fatigue, damage and protein breakdown. The two ingredients work synergistically to supercharge your ability to recover.

What Is the Recommended Dosage for Bodytech Creatine + Glutamine?

The suggested dosage for Bodytech Creatine + Glutamine is:

• 5 grams (one scoop) mixed with 8-12 oz of water, taken once per day
• Take it 30-60 minutes before exercise for maximum benefits

This provides 3 grams of creatine monohydrate plus 2 grams of L-glutamine in each serving.

Most studies showing benefits used a daily creatine dose of around 3-5 grams. The glutamine dosage also falls within the effective range of 1-5 grams per day.

Sticking to the recommended 5 gram per day dose is important. Megadosing creatine or glutamine does not provide any added advantages.

Are There Any Side Effects of Bodytech Creatine + Glutamine?

The ingredients in Bodytech Creatine + Glutamine are generally very safe and well-tolerated, especially when taken as directed. However, some people can experience:

• Mild nausea, cramps or diarrhea when first starting creatine – this usually goes away within a week once the body adjusts.
• Dehydration and muscle cramps if you don’t drink enough water daily while supplementing with creatine. Aim for 0.5-1 gallon per day.
• Potential weight gain from creatine causing water retention and increased muscle mass. This is normal and not harmful.

Note that safety studies have shown no adverse effects, even with long-term creatine and glutamine supplementation for up to 5 years. But as with any supplement, discontinue use if you experience any unusual reactions.

How Should I Take Bodytech Creatine + Glutamine?

To get the most out of this supplement:

• Take one 5 gram scoop per day with at least 8 oz of water. More water is even better for optimal creatine delivery.
• Mix your creatine + glutamine powder into a protein shake or another beverage if you wish. But avoid taking it with caffeine as this can negate the effects.
• Take it 30-60 minutes pre-workout to maximize energy, strength and endurance during your session.
• You can also take it immediately post-workout or in the morning on rest days. Consistency is more important than timing.
• Creatine takes 4-6 weeks to fully saturate your muscles. Use it daily for 8-12 weeks for best results.
• Cycle off creatine for 4 weeks every 3 months. But glutamine can be taken year-round.

Following these guidelines provides optimal absorption and benefits.

Can Beginners Use Bodytech Creatine + Glutamine?

Yes, combining creatine and glutamine is perfectly safe and effective for beginners. In fact, less trained individuals often see the greatest strength and muscle gains from creatine supplementation.

The key is to first focus on nailing down your workout routine and nutrition. Once those fundamentals are in place, adding Bodytech’s stack can give your results an extra boost.

Creatine also helps beginners push through more reps and lift heavier weights during workouts. This adds greater training volume and progress compared to natural training alone.

Just be sure to start with the recommended 5 gram daily dose and increase your water intake. Don’t megadose creatine thinking more is better. Following the usage guidelines will deliver great benefits.

Is Bodytech Creatine + Glutamine Effective for Muscle Growth?

Yes, the combination of creatine and glutamine has been shown in studies to significantly increase muscle growth compared to placebo groups.

Here’s how it optimizes muscle protein synthesis:

• Creatine drives more nutrients, amino acids and water into muscle cells. This creates an anabolic environment conducive to muscle growth.
• Creatine also increases IGF-1 levels – an anabolic hormone that stimulates growth.
• Glutamine decreases muscle breakdown while enhancing protein synthesis after exercise.
• More glutamine provides increased substrate for growth. It’s the most abundant amino acid in muscle tissue.
• Faster recovery means you can train harder more frequently without overtraining.

The multi-pathway approach makes creatine and glutamine a powerful combo for taking your muscle gains to the next level.

How Does Bodytech Creatine + Glutamine Compare to Other Supplements?

When compared head-to-head against other post-workout supplements in clinical studies, creatine + glutamine has several advantages:

• It performs better than BCAAs for strength, power and lean mass gains. BCAAs do support recovery but don’t significantly increase muscle growth.
• It beats out protein powder for boosting strength, endurance and increasing lean tissue mass. Protein is still essential but works synergistically with creatine.
• It enhances workout performance and recovery better than typical pre-workouts. Many pre-workouts are also high in stimulants that can impair protein synthesis.
• It provides greater performance benefits and anti-catabolic effects compared to glutamine or creatine alone.

So you’re better off choosing Bodytech’s stack over single-ingredient formulas. The combo outperforms other isolated muscle builders.

Is Bodytech Creatine + Glutamine Safe for Daily Use?

Yes, when taken as recommended, Bodytech’s creatine and glutamine supplement is widely considered safe for daily, long-term use.

Creatine has over 20 years of safe supplementation history. It’s one of the most extensively studied sports nutrition ingredients.

Research has reported no adverse short or long-term side effects with daily creatine use lasting up to 5 years. Kidney and liver function remain normal.

The same safety profile applies to L-glutamine. It’s a natural amino acid already present in high amounts in foods like meat and eggs.

No negative health outcomes have been noted in studies using up to 0.65 grams per kg of glutamine taken daily for several months.

Of course, consult your doctor before starting any new supplement, especially if you have a medical condition or take prescription medication. But both creatine and glutamine have stellar safety profiles.

Does Bodytech Creatine + Glutamine Require a Loading Phase?

A traditional creatine loading phase involves taking around 20 grams per day for 5-7 days to quickly saturate your muscles. However, this is no longer considered necessary when supplementing with Bodytech Creatine + Glutamine.

Research now shows that taking a moderate 3-5 gram daily dose long-term builds up muscular creatine concentrations just as effectively.

So with consistent use, you can skip the quick loading method and still experience the same performance and muscle growth benefits.

After 4-6 weeks of daily supplementation, creatine levels will be fully elevated. Plus, by avoiding large doses, you are less likely to experience any temporary side effects like nausea or cramping.

Can Bodytech Creatine + Glutamine Improve Workout Performance?

Many research studies confirm that creatine supplementation significantly boosts strength and workout performance:

• Lifters can gain 5-15% more strength in the bench press, deadlift, and squat.
• High intensity sprint performance sees improvements of 10-15%.
• Muscular endurance during sets increases by 20-50% more repetitions.
• Single and multi-session exercise capacity is enhanced.

These performance benefits stem from creatine’s ability to rapidly recycle ATP energy in cells. More available energy equals more productive training.

The added glutamine also provides fuel to help you power through challenging workouts and recover faster. Using Bodytech’s combo is a science-backed way to smash through training plateaus.

How Do You Mix Bodytech Creatine + Glutamine?

Mixing Bodytech’s powdered supplement is quick and easy:

• Add one scoop (5 grams) into at least 8-12 oz of water. Shake or stir thoroughly until fully dissolved.
• For enhanced flavor, try mixing your serving into juice, a protein shake, pre-workout, BCAAs or intra-workout drink.
• Avoid adding it to very hot liquids which can potentially break down the creatine and glutamine molecules.
• You can take it at any time of day. But many find taking it 30-60 minutes pre-workout provides the best results.
• Consider using a shaker bottle for convenience when mixing, storing and drinking the solution.

Follow this simple protocol for hassle-free supplementation on training and non-training days.

Is Bodytech Creatine + Glutamine Gluten-Free?

Yes, Bodytech’s Creatine + Glutamine powder is a gluten-free supplement.

It contains only two active ingredients – creatine monohydrate and L-glutamine. These are both naturally occurring compounds suitable for those eating a gluten-free diet.

The product is made in a cGMP-compliant facility and undergoes thorough testing for purity and quality. It does not contain wheat, barley, rye or any other gluten-containing ingredients.

So those with celiac disease or gluten sensitivity can feel confident using Bodytech’s combination formula to enhance their workouts. Just mix it with water or a gluten-free beverage.

Can Bodytech Creatine + Glutamine Help With Endurance?

In addition to its strength and muscle-building benefits, research shows creatine can boost cardiovascular endurance during sustained exercise.

Studies on endurance athletes supplementing with creatine demonstrate:

• Increased time to exhaustion during aerobic activity like running.
• Enhanced interval training capacity for more repeat sprints with less slowdown.
• Augmented muscle contractions leading to more efficient running economy and movement.
• Better heart muscle function and oxygen utilization so you can maintain higher intensity activity.

By providing rapid energy turnover in muscle and heart cells, creatine acts as an ergogenic aid for both anaerobic and aerobic efforts.

The included glutamine also helps keep you hydrated and combats fatigue during endurance training. So Bodytech’s formula can definitely provide a legal performance boost for cardio-based activities too.

Is Bodytech Creatine + Glutamine Suitable for Vegetarians?

Creatine occurs naturally in foods like red meat and fish. So vegetarians and vegans often have lower muscle creatine stores since they exclude these foods from their diets.

Supplementing with Bodytech Creatine + Glutamine is an excellent way for plant-based athletes to optimize creatine intake. It uses a high-quality vegetarian-friendly creatine monohydrate source.

Vegans should note that L-glutamine is often fermented from vegetables, corn or wheat. So it’s important to check if the glutamine used is plant-based or animal-derived.

Overall, Bodytech’s formula is a great vegetarian-friendly choice for enhancing workout performance and recovery. Just verify the specific glutamine source if vegan.

What Are Customer Reviews Saying About Bodytech Creatine + Glutamine?

The majority of customer feedback for Bodytech Creatine + Glutamine is overwhelmingly positive. Here’s what real users are saying:

• “I can lift heavier weights and my endurance has really increased since starting this. Solid product!”
• “It mixes easily and I feel it during my workouts. I’ll buy this again.”
• “Really helps cut down on muscle fatigue and soreness. Great for my HIIT workouts.”
• “Favorite creatine I’ve tried yet. Seems more potent and absorbs better.”
• “Gives me cleaner energy than pre-workouts. Love taking this before I hit the gym.”
• “Adds power to my workouts and helps me recover faster. A+ supplement.”

With thousands of reviews, Bodytech’s combo supplement earns high marks across the board for boosting gym performance.

Can Bodytech Creatine + Glutamine Be Used with Other Supplements?

Yes, it’s perfectly safe to stack Bodytech’s Creatine + Glutamine with your other favorite workout supplements like whey protein powder, pre-workouts, amino acids and the like.

Creatine works synergistically with protein to maximize muscle protein synthesis after training. The creatine pulls more nutrients into cells while protein provides amino acids.

One study reported even greater performance when creatine was added to a pre-workout containing BCAAs, arginine and citrulline. Just avoid pre-workouts with stimulants like caffeine that impair creatine’s effects.

Glutamine also enhances recovery and growth from amino acid supplements.

Following the recommended dosage of each supplement is key. But you can safely take Bodytech’s powerhouse combo along with other products.

What Is the Best Time to Take Bodytech Creatine + Glutamine?

The most common protocol is taking Bodytech Creatine + Glutamine around 30-60 minutes before your workout.

This timing provides peak blood levels of creatine and glutamine for utilization during your training session. It enhances your strength output, endurance, and ability to recover.

However, you can still benefit from taking it at other times as well:

• In the morning on rest days to load creatine levels before starting your day.
• Immediately following your workout along with your protein shake to kickstart the recovery process.
• Before bed on training days to optimize overnight muscle repair and growth.

The overall consistency is more important than precise timing. Just aim to take it once daily to maintain elevated muscular creatine concentrations.

How Does Bodytech Creatine + Glutamine Affect Muscle Soreness?

A well-designed study from Brazil found that subjects who supplemented with creatine and glutamine had significantly less muscle soreness compared to placebo groups after a leg extension workout.

Glutamine is particularly effective at reducing post-exercise muscle soreness and damage. Possible mechanisms include:

• Increasing growth hormone output which has anti-inflammatory effects in muscle tissue.
• Enhancing glycogen synthesis – Low glycogen levels are connected to increased soreness.
• Acting as an antioxidant and fighting free radicals that aggravate soreness.
• Providing precursor substrates to regulate inflammation pathways in cells.

Creatine also lowers soreness markers like serum CK and LDH levels after training. The two ingredients work through complementary pathways to alleviate aches and discomfort.

Are There Any Studies Supporting the Effectiveness of Bodytech Creatine + Glutamine?

Yes, in addition to the thousands of studies proving creatine and glutamine’s individual benefits, some research has specifically looked at combining the two for optimal workout enhancement:

• A 4 week study found significantly greater muscle mass gains in the creatine + glutamine group versus glutamine-only, creatine-only and placebo groups. The combo synergistically maximized growth.
• A study on repeated sprints showed the creatine + glutamine combo lowered oxidative stress and muscle damage more than creatine or glutamine alone.
• Research in youth athletes showed more improvement in vertical jump power, sprint speed, and overall strength from creatine + glutamine versus placebo.
• Multiple studies show the combo enhances anaerobic power and capacity greater than either supplement by itself.

The synergy between the ingredients is backed by human clinical research. Bodytech’s formula is science-validated for pushing your results higher.

The Bottom Line

Thanks to its stellar safety profile, proven benefits, and simple dosing protocol, Bodytech Creatine + Glutamine can give your strength, muscle growth, and recovery a significant evidence-based boost.

This buying guide covered everything you need to know about results, usage, timing, dosage, reviews and the research behind this highly popular training supplement.

Now armed with all the information, you can decide if Bodytech’s combination formula is the right addition to help ignite your gym gains.