Bodytech Creatine

Everything You Need to Know Before Trying This Popular Supplement

Creatine is one of the most widely used sports supplements on the market. It’s popularity comes from its proven ability to increase strength, power, muscle mass, and exercise performance. With so many creatine products to choose from, it can be difficult deciding which one is right for you. That’s where Bodytech Creatine comes in.

Bodytech Creatine is a high quality creatine monohydrate supplement made by nutritional supplement company Bodytech. It contains pure micronized creatine to enhance absorption. But what are the specific benefits of Bodytech Creatine and how does it compare to other brands? Let’s take a look at everything you need to know before buying Bodytech Creatine.

Benefits of Bodytech Creatine

Here are some of the main benefits you can expect from regularly taking Bodytech Creatine:

• Increased strength – Creatine supplementation can boost strength levels by 5 to 15%.
• Greater power output – All-out power and explosiveness sees improvements of 10 to 15%.
• More muscle growth – Creatine enhances lean muscle gains from training by up to 5 pounds.
• Better athletic performance – Activities like sprinting, jumping, and weight lifting are improved.
• Faster post-workout recovery – Creatine assists the muscles in bouncing back faster after tough workouts.
• Greater training capacity – You can train at a higher intensity for longer with creatine’s effects.

The main driver of these benefits is creatine’s ability to rapidly produce energy to power muscles. It also causes muscles to swell with more water, signaling anabolic effects to build muscle tissue.

How Bodytech Creatine Compares

All pure creatine monohydrate supplements are essentially the same. But Bodytech Creatine edges out the competition by using premium grade German creatine. This ensures maximum purity and potency. The micronized formula also increases dissolution for better absorption compared to regular creatine powders.

Many brands use filler ingredients that dilute the creatine content. Bodytech Creatine contains 100% pure micronized creatine monohydrate and nothing else. It’s also NSF Certified for Sport, meaning it’s thoroughly tested for banned substances.

Recommended Dosage

The clinically tested dosage for creatine is about 5 grams per day. Bodytech Creatine comes in a 300 gram tub. The recommended usage is to take one scoop (5 grams) mixed with water or juice once a day. For the best results, take it post-workout on training days.

Some people use a “loading phase” of 20 grams per day for 5-7 days to saturate their muscles faster. But this isn’t necessary to experience the benefits of creatine.

Side Effects

Bodytech Creatine is generally well tolerated, especially when sticking to the recommended dosage. However, there are some potential side effects to be aware of:

• Weight gain – Creatine draws water into muscles, causing a rapid increase in weight.
• Cramping – Stay well hydrated to prevent painful muscle cramps.
• Bloating – Minor water retention in the muscles may cause a puffy look.
• Digestive issues – Creatine can cause diarrhea, gas, and stomach pain in some users.

These effects are usually mild and subside within a few weeks as your body adjusts. Drinking enough water is key to avoiding side effects.

How to Take for Best Results

Using these tips will help you get the maximum benefits from Bodytech Creatine:

• Take 5 grams per day for at least 8-12 weeks to experience the full effects.
• Consume after workouts along with a post-workout shake or meal.
• Mix thoroughly and sip over 10-15 minutes for better absorption.
• Stay well hydrated by drinking plenty of water daily.
• Take a break for 1-2 weeks after every 8-12 weeks of use.

Stacking with Other Supplements

Bodytech Creatine can safely be mixed with most other sports supplements. Some effective stacks include:

• Whey protein – Whey and creatine is a muscle building power couple. The protein provides amino acids while creatine fuels muscle growth.
• Caffeine – Taking creatine and caffeine together may further boost strength and performance.
• Beta-alanine – This endurance booster adds even more power output and training capacity.

Avoid taking creatine with diuretics or NSAID pain relievers like ibuprofen as they can reduce its effects.

Ingredients

Bodytech Creatine contains just one simple ingredient: creatine monohydrate. It provides a full 5 grams of micronized creatine monohydrate in each serving. The creatine is sourced from Germany.

Long-Term Safety

Creatine is one of the most extensively studied sports supplements over the last 25 years. Clinical research has shown creatine to be highly safe for long-term use. No serious side effects have been observed in doses up to 5 grams per day for up to five years.

However, teens under 18 should not use creatine as its effects on growth and development have not been established yet. It’s also best for adults to take periodic 1-2 week breaks from creatine every couple months.

Where to Buy Bodytech Creatine

You can purchase Bodytech Creatine directly from Bodytech’s website. It’s also available from many online supplement retailers like Amazon, iHerb, Vitamin Shoppe, and more.

When shopping online, be sure to buy from a reputable seller and check that any seal or labels on the tub are intact. Be wary of deals that seem too good to be true as the product may be counterfeit.

Does It Help Build Muscle?

There is considerable scientific evidence that creatine supplements can boost lean muscle mass gains from exercise. A review of over 50 studies found creatine use increased muscle growth during training by an average of 3 to 5 pounds.

Creatine allows you to train harder and lift more weight, providing greater muscle building stimulus. The extra energy inside muscle cells signals them to grow bigger. So yes, Bodytech Creatine can definitely help build muscle when combined with regular strength training.

Customer Reviews

Overall, Bodytech Creatine earns very positive reviews online. The majority of users say it provides noticeable improvements in muscle strength and endurance. Many mention seeing excellent muscle growth results when stacked with protein powder.

Some reviewers say it’s the best creatine product they’ve tried in terms of mixability and lack of side effects. Critical reviews are few, mainly citing mild digestive discomfort. But this is typical of creatine supplements.

Expected Timeline for Results

With creatine supplements, results come quickly. You can expect to start experiencing benefits like improved strength and endurance within the first 1-2 weeks. The muscle volumizing effects will be noticeable within 4-7 days.

It takes longer to see measurable muscle growth, but you can expect to gain several pounds of lean mass within 6-8 weeks. For continued results, stick with Bodytech Creatine for at least 12 weeks.

Suitable for Vegetarians/Vegans?

Bodytech Creatine is not vegetarian or vegan friendly. While creatine can be made synthetically, most creatine supplements like Bodytech’s contain creatine monohydrate sourced from animals.

Vegans would need to look for a vegan-labeled creatine product made from compounds like creatine HCL or tri-creatine citrate. But these forms tend to be less proven for performance.

Discounts Available

Bodytech offers a subscribe and save discount on their website. Opting for regular deliveries saves you 10% off the retail price. The 2 lb tub offers even better value at 7 cents per serving.

Look for periodic sales events around major holidays and shopping days. Stores like GNC, Vitamin Shoppe, and Bodybuilding.com also regularly run sales or offer price matching on Bodytech Creatine.

Effects on Athletic Performance

Here are some of the performance benefits athletes can expect from creatine supplementation like Bodytech Creatine:

• Reduced fatigue and increased stamina for endurance sports
• Greater peak power output for sprinting and explosive sports
• Increased strength for maximal lifts like squats and bench press
• Better repeated sprint performance in hockey, basketball, soccer, etc.
• Increased lean muscle mass beneficial for all sports

Sports scientists consistently rate creatine as one of the most effective legal supplements for improving athletic performance across almost every sport.

Taking on Rest Days

It’s recommended to take Bodytech Creatine every day for maximum results, including on rest days. Some of creatine’s effects on muscle cells happen through saturation over time, not just around workouts.

Taking it consistently maintains optimal creatine levels in your muscles. Splitting the daily dose pre and post-workout on training days is also an effective strategy.

Shelf Life

Unopened, Bodytech Creatine powder has a shelf life of about 2 years from the manufacturing date stamped on the tub. Once opened, it’s best to use it within 3-4 months before the quality degrades.

Storing it in a cool, dry place helps maintain freshness for longer. The powder may start to yellow and lose potency after the 3-4 month opened timeframe.

Taste

Bodytech Creatine has an unflavored, mild taste. Users describe it as relatively neutral tasting compared to many other chalky or bitter creatine powders. It’s easily masked when mixed into shakes or juice.

Some people notice a slight metallic aftertaste, so consider adding extra flavors like fruit juice or sweetener to improve palatability. But overall, Bodytech Creatine mixes and tastes better than most plain creatine supplements.

What to Look for in a Creatine

Here are the key things to look for when choosing a quality creatine supplement like Bodytech:

• Creatine monohydrate – This form is the most effective and widely studied for performance enhancement.
• Micronized powder – Micronization breaks down the powder into finer particles for better absorption.
• No fillers or additives – The supplement should contain pure creatine without diluting fillers.
• Third-party tested – Independent lab testing ensures purity and that it’s free of banned substances.
• Reputable brand – Esteemed sports nutrition brands offer the best quality and safety.

Using these criteria will help you find a highly effective creatine supplement like Bodytech’s.

Money-Back Guarantee

Bodytech stands behind the quality of their supplements. While they don’t offer an official money-back guarantee, they have excellent customer service. If you are unsatisfied with Bodytech Creatine for any reason, contact their support for a courtesy refund or replacement.

Be sure to buy from Bodytech directly or authorized retailers. Unauthorized sellers likely won’t honor any refund or guarantee.

Trying a creatine supplement like Bodytech can provide impressive benefits for muscle growth, performance, and recovery. Use this buying guide to decide if Bodytech Creatine is the right choice for your fitness goals.