Bodytech 100 Pure Creatine Monohydrate

Everything You Need to Know Before Trying This Popular Muscle-Building Supplement

Creatine is one of the most well-researched and commonly used sports supplements available today. Studies show it can help increase muscle mass, strength, and exercise performance. One popular creatine supplement is Bodytech 100% Pure Creatine Monohydrate.

But is this specific creatine product right for you? This complete buying guide will give you all the key details on Bodytech 100% Pure Creatine Monohydrate to help you decide.

What is Creatine and How Does It Work?

First, what exactly is creatine?

Creatine is a nitrogenous organic acid that occurs naturally in the human body, mainly in the muscles. About 95% of the creatine in our bodies is stored in the skeletal muscles.

The primary role of creatine is to help regenerate ATP, which provides immediate energy for muscle contractions. When we supplement with creatine, it increases stores of creatine phosphate in the muscles allowing faster ATP regeneration.

This can translate to improvements in strength, power, muscle mass, and exercise performance. It essentially helps give your muscles more energy to push harder during high-intensity exercise.

Benefits of Bodytech 100% Pure Creatine Monohydrate

As a pure form of creatine, Bodytech 100% Pure Creatine Monohydrate offers all the standard benefits creatine is known for:

• Increased muscle mass – Numerous studies show creatine supplementation can significantly increase lean muscle mass over time, especially when combined with strength training.
• Improved strength and power – By providing your muscles more rapid energy, creatine allows you to push harder during exercise, increasing strength and power output.
• Enhanced exercise performance – The strength and power boosts also typically translate into better performance during intense exercise like weightlifting or sprints.
• Faster post-workout recovery – Some evidence indicates creatine may reduce muscle cell damage and inflammation after intense exercise.
• Greater gains when bulking – Creatine is extremely effective at helping increase lean mass when eating in a calorie surplus or “bulking” phase.

So if you want to get bigger and stronger or improve performance in the gym, adding a creatine supplement like Bodytech 100% Pure Creatine Monohydrate can certainly help.

How Does Bodytech 100% Pure Creatine Monohydrate Work?

Bodytech 100% Pure Creatine Monohydrate contains a high quality form of creatine monohydrate, which has been shown in studies to be an effective form of creatine.

Creatine monohydrate works by increasing stores of creatine and phosphocreatine in your muscles. This provides your muscles more rapid energy in the form of ATP during intense exercise when energy demands are high.

Having more ATP energy available allows you to train harder and lift more weight, leading to increased strength and muscle growth over time.

Recommended Dosage for Bodytech 100% Pure Creatine Monohydrate

The recommended dosage for Bodytech 100% Pure Creatine Monohydrate is:

• Loading Phase (Optional): Take 20 grams per day (4 servings of 5 grams) for 5-7 days.
• Maintenance Phase: Take 5 grams (1 serving) per day long-term.

This dose can be taken any time of day. Many people take their daily creatine serving post-workout or with a protein shake.

Sticking with 3-5 grams per day is sufficient for maintaining saturated creatine stores in your muscles over the long run.

Are There Any Side Effects?

When used appropriately, studies show creatine is well-tolerated by most people with very minimal side effects. Reported side effects may include:

• Mild weight gain from increased water retention in muscles
• Muscle cramping when inadequate fluids are consumed
• Upset stomach or diarrhea when too much is taken at once

To avoid side effects, stick to the recommended dose and make sure to drink plenty of water daily while supplementing to stay well hydrated.

How to Take Bodytech 100% Pure Creatine Monohydrate

Here are some tips for taking Bodytech 100% Pure Creatine Monohydrate:

• Take 5 grams daily long-term after the loading phase
• Mix your creatine serving into a glass of water or juice
• Consider taking creatine post-workout with protein/carbs for maximum uptake
• Increase your water intake when supplementing with creatine
• Take creatine consistently every day for best results

Avoid taking more than 5 grams at once, as higher doses can cause an upset stomach. Taking creatine with a meal can also help minimize side effects.

Is Bodytech Creatine Good for Beginners?

Yes, Bodytech 100% Pure Creatine Monohydrate is a great choice for beginners looking to start supplementing with creatine. The pure creatine monohydrate formula is easy to dose and absorb.

Creatine can help boost strength and muscle gains even in people new to fitness or strength training. One study found creatine increased bench press strength by 18% during the first 8 weeks of training in beginners.

Just be sure to stick to the recommended dosage guidelines and phase if you’re new to creatine supplementation.

How Soon Do You See Results from Bodytech Creatine?

Many users report noticing initial strength gains within the first 1-2 weeks of starting creatine supplementation. However, the full effects and muscle-building benefits are seen after 3-4 weeks as creatine saturation levels increase in your body.

Using a loading phase (20 grams daily for 5-7 days) can help saturate your muscles faster. But a slower saturation is unlikely to make a big difference in the overall long-term effects.

Be patient and stick with Bodytech creatine for at least 8-12 weeks to see if you respond well. Combine it with proper workout nutrition and training for best results.

Is Bodytech Creatine Effective for Muscle Growth?

Yes, many studies have found creatine monohydrate supplements like Bodytech to be highly effective for increasing lean muscle mass and promoting muscle growth over time.

A 2013 review found creatine use increased muscle mass by an average of 2 to 7 pounds in as little as 6 weeks. Greater strength allows you to train harder and lift heavier weights, which further amplifies muscle growth when combined with proper protein intake.

The muscle-building effects seem most pronounced when consuming enough calories to be in a slight surplus. But creatine can boost lean mass and strength even on maintenance calories.

Is it Safe to Take Bodytech Creatine Daily?

Yes, studies show creatine is safe for long-term daily use when taken at appropriate doses.

A 2003 study had subjects take creatine doses of up to 0.8 grams per kg of bodyweight per day for 5 years. No adverse effects were reported even after 5 years of continuous use.

Sticking to 3-5 gram daily doses, cycling on and off creatine, staying well-hydrated, and getting medical clearance if needed are good ways to minimize any risks. But for most people, daily creatine supplements appear quite safe.

Does Bodytech Creatine Require a Loading Phase?

No, the loading phase (taking 20 grams per day for 5-7 days) is optional when starting Bodytech creatine. Many people choose to do a loading phase to saturate creatine stores faster.

But skipping the loading phase and just taking 3-5 grams per day is also perfectly fine. It may just take an extra week or two to fully saturate your muscles Stores.

Without a loading phase, creatine saturation typically peaks after about 4 weeks of consistent use. Just remember to take it daily and be patient with muscle gains.

How Does Bodytech Creatine Compare to Other Brands?

Bodytech 100% Pure Creatine Monohydrate contains a simple, high-quality micronized creatine monohydrate formula without any extra fillers or additives.

This makes it comparable to popular competitors like Optimum Nutrition, MuscleTech, and ALLMAX creatine that also use pure creatine monohydrate.

In terms of effects, any reputable 100% creatine monohydrate product from a trusted supplement company should provide the same benefits. So Bodytech stacks up well compared to other top creatine products.

Can You Take Bodytech Creatine with Other Supplements?

Yes, creatine generally stacks well with most gym supplements. Some popular supplements to take with Bodytech creatine include:

• Whey protein – Whey provides essential amino acids to support muscle growth. The insulin spike from whey can also help drive more creatine into muscles.
• Caffeine – Caffeine is shown to increase strength and endurance similarly to creatine, making them complementary.
• Beta-alanine – This popular endurance booster appears to provide added benefits when combined with creatine.
• Fish oil – Omega-3s from fish oil support muscle recovery and reduce inflammation when training hard.

Just don’t overdo the number of supplements you take. Start with creatine and protein first before adding other specialized supplements as needed.

Is Bodytech Creatine Monohydrate Gluten-Free?

Yes, Bodytech 100% Pure Creatine Monohydrate is a gluten-free supplement.

Creatine monohydrate on its own does not contain any gluten. Bodytech’s product page also clearly states their formula is gluten-free.

So those avoiding gluten due to celiac disease or gluten sensitivity can rest assured that Bodytech creatine will not cause issues. It’s one of the few muscle supplements suitable for those on a gluten-free diet.

What’s the Best Way to Mix Bodytech Creatine?

Here are some mixing tips for Bodytech 100% Pure Creatine Monohydrate:

• Use about 8-12 oz of water or juice per serving
• Shake or stir vigorously for 30+ seconds to dissolve fully
• Adding some juice or flavoring can help mask any chalky taste
• Consider mixing your creatine serving in your post-workout protein shake
• Avoid excessively hot or cold beverages when mixing

Mixing with a spoon initially before shaking can help break up clumps. Overall it mixes pretty smoothly and dissolves fully when stirred thoroughly. Adding some fresh or frozen fruit to your creatine shake can also boost flavor.

Can Bodytech Creatine Improve Endurance?

Some research shows creatine may offer moderate endurance and aerobic benefits in addition to the strength/power benefits.

A 2003 review found creatine use improved endurance exercise performance by about 15% on average. The enhanced muscle ATP regeneration is thought to improve anaerobic threshold and efficiency.

So strength-focused athletes may see a slight endurance boost with creatine supplementation. But the effects are not as strong as from endurance-specific supplements like beta-alanine or nitrates.

Should You Take Creatine Before or After a Workout?

The best time to take creatine is generally post-workout mixed with your protein and carb shake.

Taking creatine after training may enhance uptake by exhausted muscles. The insulin spike from post-workout carbs also helps shuttle more creatine into your cells.

However, taking creatine before a workout, in the morning, or any other time is fine too. The most important thing is sticking with it consistently every day. The exact timing is second priority.

Is Bodytech Creatine Suitable for Vegetarians?

Yes, Bodytech creatine can be an especially useful supplement for vegetarians and vegans. People who eat meat and fish get creatine naturally through their diets.

But vegetarians can have lower muscle creatine stores since they lack meat intake. Therefore, creatine supplementation may boost vegetarians even more by replenishing creatine.

One study on vegetarians taking creatine found double the increase in muscle creatine saturation compared to meat eaters. So vegetarians can likely benefit from Bodytech creatine supplementation.

What Do Customers Say in Bodytech Creatine Reviews?

Here are some common thoughts from customer reviews on Bodytech 100% Pure Creatine Monohydrate:

• Helps boost gym performance and stamina for harder training
• Increases muscle fullness and pumps during workouts
• Allows users to lift heavier weights and progress faster
• Works as well as more expensive branded creatine products
• Easy to mix and digest compared to creatines with additives
• Improves muscle growth particularly when bulking or on high protein
• One of the better value creatine options in terms of price per serving

With thousands of positive reviews, most users seem highly satisfied with the effects of Bodytech creatine for building strength and muscle.

Does Bodytech Creatine Cause Weight Gain?

A small amount of weight gain (2-6 lbs) in the first few weeks of taking creatine is common. This initial increase is primarily from greater water pulled into the muscles, not extra body fat.

Once your muscles are saturated (after about 4-6 weeks), this initial water weight gain tapers off. Beyond that point, additional weight from creatine is mainly due to increases in muscle mass from being able to train harder.

So some water retention may occur initially but is not a major concern. Weight gain while taking creatine is typically lean mass gains, not excess body fat.

Are There Scientific Studies on Bodytech Creatine?

While no studies appear to have directly researched the Bodytech brand in particular, numerous studies validate the effectiveness of creatine monohydrate:

• A 6-week study on weightlifters found creatine increased muscle mass by 4 pounds and bench press strength by 15% compared to placebo.
• A review of over 500 studies concluded creatine boosts strength and power output by up to 15%, as well as muscle growth.
• A study on teenagers found creatine increased power output during sprints by around 5%.
• Multiple meta-analyses report size and strength gains in the range of 2-5% from creatine supplementation.

So while Bodytech creatine itself hasn’t been studied, the key ingredient of creatine monohydrate is clearly backed by extensive research showing robust strength and muscle benefits.

The Verdict on Bodytech 100% Pure Creatine Monohydrate

When shopping for creatine, all pure monohydrate formulas from reputable brands like Bodytech are likely to work. Bodytech 100% Pure Creatine Monohydrate provides a quality powder containing 5 grams of micronized creatine monohydrate per serving, without any unnecessary additives.

For most people looking to boost muscle gains and gym performance, Bodytech creatine is worth a try. It’s affordable, mixes easily, and delivers proven strength and muscle-building effects. Just be sure to follow dosage guidelines and drink sufficient water daily.

Overall, Bodytech 100% Pure Creatine Monohydrate stands out as a great value creatine powder and one of the top options for anyone looking to supplement with this science-backed workout enhancer for the first time.