Bodytech Egg White Protein

Everything You Need to Know Before Purchasing This Popular Protein Powder

Egg white protein powders like Bodytech Egg White Protein are becoming increasingly popular supplements for athletes, bodybuilders, and anyone looking to add more protein to their diet.

But with so many egg white protein products on the market, how do you know if Bodytech Egg White Protein is the right choice? This comprehensive buying guide will teach you everything you need to know to determine if Bodytech Egg White Protein is the best egg white protein powder for you.

What is Bodytech Egg White Protein?

Bodytech Egg White Protein is a 100% pure egg white protein powder sourced exclusively from egg whites, with no extra additives or fillers. Egg whites are an excellent source of high-quality, lactose-free protein.

Each serving of Bodytech Egg White Protein provides 25g of protein per scoop to support muscle growth and recovery. It’s also a low-carb, low-fat protein source perfect for ketogenic or low-carb diets.

Bodytech Egg White Protein is produced by Smart Nutrition, a reputable sports nutrition company known for its premium supplements. It’s an affordable egg white protein priced lower than many competing brands.

Benefits of Egg White Protein Powder

Before diving into the specifics of Bodytech Egg White Protein, let’s look at some of the general health and nutrition benefits of egg white protein powder:

• High in protein: Egg whites contain over 40 different proteins, including all 9 essential amino acids required for building muscle. Just a 30g serving provides around 6g of protein.
• Low in fat and carbs: With under 1g of fat and carbs per serving, egg white protein is perfect for low-fat, low-carb, or keto diets. The small amount of carbs is from naturally occurring sugars.
• Lactose- and dairy-free: Egg white protein contains no lactose at all, making it safe for those with dairy allergies or trouble digesting lactose.
• Easily digested: The natural proteins in egg whites are among the most easily digested, with a 97% digestibility rate. This makes egg white protein gentle on sensitive stomachs.
• Supports weight loss: Adding egg white protein can help boost fat burning and reduce hunger when dieting. The extra protein increases thermogenesis.
• Helps build lean muscle: Egg white protein provides amino acids that stimulate muscle protein synthesis. This makes it perfect for building or maintaining lean muscle mass.
• May improve heart health: Some research indicates egg white protein’s amino acid content may help lower high blood pressure and improve other markers of cardiovascular health.

Nutritional Profile of Bodytech Egg White Protein

Now let’s look at the detailed nutritional info in each serving of Bodytech Egg White Protein:

• 25g protein
• 110 calories
• 0g fat
• 2g carbs (includes 1g fiber and 1g sugars)
• 0mg cholesterol
• 45mg sodium

This nutrient profile makes Bodytech Egg White Protein an excellent source of low-calorie, low-fat protein without unnecessary extras.

The 25g of protein is comparable to whey protein powders, but egg white protein has the advantage of being lower in fat, carbs, and calories.

How Does Bodytech Egg White Protein Support Muscle Growth?

The high protein content of Bodytech Egg White Protein makes it ideal for supporting muscle growth and recovery in a few key ways:

• Leucine content – Egg white protein is rich in the amino acid leucine, which triggers increased muscle protein synthesis.
• Quickly digested – The high digestibility of egg white protein means the amino acids are rapidly delivered to your muscles.
• Reduces muscle breakdown – The extra protein from Bodytech Egg White Protein boosts your body’s muscle-preserving abilities.
• ** fuelling workouts** – Use Bodytech Egg White Protein before or after workouts to energize your muscles and optimize training.

Multiple scientific studies confirm egg white protein is just as effective as other types of protein supplements for building muscle when paired with strength training.

Using Bodytech Egg White Protein for Weight Loss

Because of its stellar nutrient profile, Bodytech Egg White Protein can also be an effective tool for losing weight:

• Low-calorie – With just 100 calories per serving, Bodytech Egg White Protein allows you to increase protein intake without excess calories.
• Appetite control – The protein keeps you feeling fuller longer, reducing calorie intake and unhealthy snacking.
• Thermogenic – Your body burns more calories digesting protein than carbs or fat. This slight thermogenic effect boosts fat burning.
• Preserves lean mass – Increased protein intake helps maintain lean muscle so you lose fat, not muscle, when cutting calories.

Studies show egg white protein is more effective for weight loss than plant-based proteins like soy because of its satiating effects and high thermogenic property.

Is Bodytech Egg White Protein Suitable as a Meal Replacement?

Bodytech Egg White Protein can most certainly be used as a meal replacement for breakfast, lunch, or snacks.

To make a balanced meal:

• Mix 1-2 scoops of Bodytech Egg White Protein with water or milk
• Add nutritious mix-ins like fruits, veggies, nut butter, seeds, or oats
• Combine with a healthy carb like whole grain toast or oatmeal

Consuming Bodytech Egg White Protein as a meal replacement allows you to precisely control your macro- and micronutrient intake for your fitness goals.

What is the Recommended Serving Size?

The standard serving size of Bodytech Egg White Protein is one scoop (30g). This provides 25g protein.

Most users take 1-3 servings daily.

Athletes, bodybuilders, or those wanting to build muscle may take up to 4 servings daily, with a max of 120g of protein from supplements.

It’s best to spread your servings throughout the day – for example, one for breakfast, lunch or after a workout.

Bodytech Egg White Protein Flavors

Bodytech Egg White Protein comes in several delicious flavors:

• Chocolate – Rich chocolate taste, Bodytech’s most popular flavor
• Vanilla – Smooth and creamy vanilla
• Unflavored – For mixing into recipes or your own smoothies
• Banana – Mild banana flavor, mixes well into fruit smoothies
• Strawberry – Sweet strawberry taste
• Cookies & Cream – Tastes just like an Oreo cookie

The flavored varieties make Bodytech Egg White Protein more palatable and enjoyable as a daily supplement. Most reviewers seem to love the taste.

Mixing Bodytech Egg White Protein

Bodytech Egg White Protein mixes easily using these steps:

1. Add one scoop of powder to a shaker bottle or cup.
2. Add 6-8oz of your preferred beverage – water, milk, juice, or non-dairy milk.
3. Shake or blend vigorously for 30 seconds until fully mixed with no clumps. Add more liquid for your desired consistency.
4. Enjoy right away or store in the fridge up to 24 hours!

You can also blend Bodytech Egg White Protein into smoothies, bake with it, or add it to yogurt bowls, oats, and other recipes.

When to Take Bodytech Egg White Protein

The benefit of powder formulas like Bodytech Egg White Protein is that they can be taken at any time of day. But some common and effective times include:

• Morning: Take after waking up to energize you and provide a protein-packed start to your day.
• Pre-workout: 30-60 minutes before a workout to fuel your muscles and maximize training intensity and gains.
• Post-workout: Immediately after a workout to facilitate muscle repair and growth by quickly delivering protein to fatigued muscles.
• Between meals: Whenever you need extra protein or want to control hunger between meals.

Is Bodytech Egg White Protein Gluten-Free?

Yes, Bodytech Egg White Protein is a 100% gluten-free protein powder. This makes it safe for anyone following a gluten-free diet due to celiac disease or gluten intolerance.

It is produced in a facility that also processes whey protein, which contains gluten. But the egg white protein itself is completely gluten-free. The facility follows strict protocols to avoid any cross-contamination.

Is Bodytech Egg White Protein Vegetarian/Vegan?

Since it is sourced from egg whites, Bodytech Egg White Protein is vegetarian but NOT vegan.

Vegans avoid all animal products, including eggs and dairy. So a plant-based vegan protein like soy, pea, rice, or hemp protein is better for vegans.

But vegetarians who consume eggs can take Bodytech Egg White Protein. It’s one of the highest quality complete proteins available for vegetarian diets.

Bodytech Egg White Protein Side Effects

Bodytech Egg White Protein is safe for most healthy adults when consumed according to label directions. However, some potential side effects include:

• Bloating, gas, upset stomach – Some people experience digestive upset, especially when taking egg white protein compared to whey or plant proteins. Reducing the dose can help tolerance.
• Allergic reactions – Those with egg allergies should avoid egg white protein powders. Signs of an allergy include hives, itching, and tingling mouth or throat.
• High cholesterol – The cholesterol has been removed during processing. But those with severely elevated cholesterol should exercise caution and consult their doctor before using.

Discontinue use if any severe side effects develop.

Does it Cause Acne?

There’s no concrete evidence that egg white protein causes acne. Some suspect it raises IGF-1 hormones which may promote acne. But this effect is not proven.

If consuming more protein or taking Bodytech Egg White Protein seems to worsen acne, try reducing your dosage or opting for a plant-based protein instead. The acne may also be unrelated to the protein powder.

Bodytech Egg White Protein vs. Whey Protein

How does Bodytech Egg White Protein stack up against popular whey protein powders? Here’s a quick comparison:

Taste: Whey protein generally tastes better. Egg white protein has a milder flavor.

Cost: Egg white protein is often cheaper than whey protein.

Protein content: Both contain around 25g protein per 30g serving.

Fat & carbs: Egg white protein is lower in fat and carbs than whey.

Digestibility: Egg white protein has a 97% digestibility rate vs. 92% for whey.

Lactose content: Whey contains lactose, egg white protein is lactose-free.

Both are high-quality complete proteins. Egg white protein may have slight advantages for those prone to digestive upset or who follow lower-carb diets.

Bodytech Egg White Protein Reviews

What are real customers saying in their Bodytech Egg White Protein reviews? Here are some common positives and negatives:

Pros:

• Mixes smoothly with no clumping
• Helps build lean muscle
• Suppresses appetite
• Aids post-workout recovery
• Very affordable cost
• Low-carb option

Cons:

• Can cause bloating or gas
• Mild taste is unappealing for some
• Contains soy lecithin as an additive
• A few reports it worsened acne
• Some varieties have artificial sweeteners

Most reviews are overwhelmingly positive. The most common complaints relate to potential digestive side effects.

The Verdict: An Excellent Quality Egg White Protein Powder

In summary, Bodytech Egg White Protein lives up to its claims of being a high-quality 100% egg white protein supplement.

It provides an excellent source of lean protein in each serving to support muscle growth, weight loss, and workout recovery.

Bodytech Egg White Protein offers comparable results to whey, plus additional benefits like being lactose-free, lower carb, and extremely affordable.

Any potential drawbacks are minor and affect only a small subset of users.

Overall, Bodytech Egg White Protein ranks highly and stands out as a smart choice in egg white protein powders for anyone seeking an exceptional value.

Try it today to boost your protein intake and see outstanding results from your workouts!